When exercising, "progress" is the name of the game. But how to progress? Improving range of motion is one of many ways and is the topic of our first lesson in a series on exercise progression.
Awesome! I think you've touched on something important. When exercising function comes first - looks and physical effects are happy little side effects.
Informative article - I used to schedule exercise into my daily calendar and I've lost that discipline over the years. Maybe I should blast "Danger Zone" as that is a great motivator! As I age, the importance of keeping exercise in my routine is becoming more evident with each passing year, especially ROM. I look forward to reading more.
Also....that's one of my favorite "Young Tyler" pictures!
reat session Tyler. Loved hearing about how you progressed through lifting, sports and finally training others to do what is good for their bodies. And now you have become a doctor. So impressive. Keep up the good work Tyler. Love you!!!
Love this! My relationship with exercise is to feel strong in mind, body, and spirit, and then allow the physical results to follow.
Awesome! I think you've touched on something important. When exercising function comes first - looks and physical effects are happy little side effects.
Informative article - I used to schedule exercise into my daily calendar and I've lost that discipline over the years. Maybe I should blast "Danger Zone" as that is a great motivator! As I age, the importance of keeping exercise in my routine is becoming more evident with each passing year, especially ROM. I look forward to reading more.
Also....that's one of my favorite "Young Tyler" pictures!
Can't go wrong with Kenny! And you're absolutely right - improving and maintaining ROM is key in aging gracefully. Glad you enjoyed!
reat session Tyler. Loved hearing about how you progressed through lifting, sports and finally training others to do what is good for their bodies. And now you have become a doctor. So impressive. Keep up the good work Tyler. Love you!!!