I love all this knowledge you have shared. I don't know how to apply this in moderation for an OLD lady
HA!! I like the things I learned at rehab when I had knee surgery. Still do those from time to time. Guess I have gotten lazy . I will try to keep doing those and then incorporate some of your techniques and knowledge of how the body should move. Right now I have an issue with my lower back and upper legs. Hate going to the chiroprator all the time. He does give me relief but it doesn't last. Probably beause I don't exercise enough.Anyway Thank you for the interesting blog.
I love all this knowledge you have shared. I don't know how to apply this in moderation for an OLD lady
HA!! I like the things I learned at rehab when I had knee surgery. Still do those from time to time. Guess I have gotten lazy . I will try to keep doing those and then incorporate some of your techniques and knowledge of how the body should move. Right now I have an issue with my lower back and upper legs. Hate going to the chiroprator all the time. He does give me relief but it doesn't last. Probably beause I don't exercise enough.Anyway Thank you for the interesting blog.